The Apple Watch is known for tracking steps and heart rate, but according to Apple’s health experts, it offers far more under-the-radar wellness tools. Recent updates and features can help users take better control of their physical and mental health.
Hidden functions like sleep stage tracking, low cardio fitness alerts, AFib History, and Cycle Tracking provide valuable insights for long-term health trends. Meanwhile, Mindfulness reminders and blood oxygen monitoring encourage better daily habits and awareness.
Apple says the goal is to make proactive health monitoring effortless—turning the Apple Watch into a true wellness companion rather than just a fitness tracker. The question for users is whether these tools are being fully utilized or remain hidden gems waiting to be discovered.
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